If you’re thinking of trying out the Body For Life Fitness Program, be prepared for a different approach to your usual diet and exercise formula. So many people join gyms and start the latest diet craze full of enthusiasm, only to throw in the towel a couple of weeks later. That’s because they haven’t looked deep inside themselves first, and changed their way of thinking. Bill Phillips, the creator of Body For Life, truly believes in changing your life... 

You can lose weight and burn fat with a home workout program AND without doing a lot of cardio exercise. All you need to burn fat are these simple weight loss fat burning exercises done in the comfort of your own home. The basics are always best. Here are 5 exercises that you can do in a circuit to get shockingly fast results without any fancy equipment. Y-Squats (Do a normal bodyweight squat with your arms held up in a Y-position. This works the muscles of your upper... 

Obesity is one of the major health problems haunting the medical world. You can effectively reduce the weight by changing the metabolism of your body. Metabolism and weight loss are related to each other. Metabolism is nothing but the natural burning of calories in your body. Metabolism is a natural phenomenon and you need not put any effort on your part. It is happening even in your sleep. Metabolic rate decides the success of your weight losing efforts. As metabolism... 

With two out of three Americans overweight today, it’s getting harder to believe that all this extra fat is a simple problem of self-indulgence or poor personal discipline. In fact, researchers and clinicians from various sciences say unequivocally that it’s not. Certainly adults are responsible for what they put in their mouths. But when so many are affected, from all across the American demographic, we have to also look what’s going on in our culture at large. And... 

If you’re thinking of trying out the Body For Life Fitness Program, be prepared for a different approach to your usual diet and exercise formula. So many people join gyms and start the latest diet craze full of enthusiasm, only to throw in the towel a couple of weeks later. That’s because they haven’t looked deep inside themselves first, and changed their way of thinking. Bill Phillips, the creator of Body For Life, truly believes in changing your life from the... 

When it comes to losing body fat most people are obsessed with calories they consume versus calories they have burnt. Sadly it is not that easy, if it were the obesity rate would be significantly lower. As I have said numerous times throughout this site the way to lose weight is to increase the health of the body. To do this you must provide the cells with the right nutrients and stimulus, e.g. exercise. Equally important to this is allowing your body the chance to rebuild... 

Star Jones Reynolds has been taking a media and blog-lynching for years. First because she was fat, next because she did something to gain control of her weight and health, next for refusing to share her private medical information with the public. And now for publicly disclosing a very personal and private matter: she had gastric bypass surgery. If you are looking for Star-Bashing then move along, you won’t find it here. Star Jones Reynolds is more representative... 

Daily Quote: “Exercise helps you lose and control weight in two ways. First, by elevating your metabolism you burn more calories. Second, by building muscle - which requires more energy to maintain - you use even more calories. Exercising promotes better elimination and circulation that helps body cleansing!” - Paul Bragg “Breathing deeply, fully and completely energizes the body, calms the nerves, fills you with peace, and helps keep you youthful.” - Paul Bragg A... 

You can lose weight and burn fat with a home workout program AND without doing a lot of cardio exercise. All you need to burn fat are these simple weight loss fat burning exercises done in the comfort of your own home. The basics are always best. Here are 5 exercises that you can do in a circuit to get shockingly fast results without any fancy equipment. Y-Squats (Do a normal bodyweight squat with your arms held up in a Y-position. This works the muscles of your upper... 

Here’s a story of a man who used to smoke three packs of cigarettes a day. For his recent birthday, he decided to quit smoking and, expecting a reward for his resolution, he asked his wife for something that can go from zero to 200 in under five seconds. So his wife, not wanting to disappoint him, bought him a bathroom scale as gift. For all its intent and purpose, the story is not just a valueless practical joke. It tells you about the relationship between checking...