Tip Number One: No matter what your grade of fitness think: Intensity Level. If all you can do is stand up and raise one arm at a time, then attempt to do it in brief, intense bursts. If you can swim a mile, and regularly do so, think about swimming an all out lap and then resting and repeating. You see, intense exercising (no matter what the level) makes the type of muscle which is the healthiest and burns off the most fat, whereas tedious repetitive exercising makes the kind of muscle that burns blood sugar.
Intensity can also raise your natural blood levels of growth hormone which leads to a long list of wellness and weight loss benefits.
Tip Number Two: Eat the old fashioned way. Some of today’s leading health gurus will tell you to eat small meals throughout the day to fuel your body. Well guess what, that is making a gigantic problem for a lot of individuals. Frequent meals cause the brain to grow impervious to signals sent by the body that it is full.
Think Of this for a second. Do you want to not get the signal that you are full? Do you want to end up feeling always hungry? This is called leptin resistance and it is caused by eating frequently. So, go back to the way your great-grandparents ate: breakfast, lunch and dinner.
Tip Number Three: Learn to live (and taste) without heavy salt. Salt has been shown to cause appetite to increase. So, every time you shake that salt shaker, just imagine that you are putting something on your food that will make you more hungry. Also, recent far-reaching university studies have concluded that lowering salt intake has many health benefits. One speedy benefit of lowering your salt intake is that your weight will fall. You see, salt binds with water in the body and causes you to retain weight.
The above three tips are meant to be used for a lifetime, to improve your health and your life experience. Use them in good health.

Leave a Reply